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Mindfulness in May: Boost Your Wellbeing

10 May 2023 at 6.00 pm - 7.00 pm

Free

Did you know that one in five Australians aged 16-85 are affected by a mental health challenge? Most of us know how to be more physically healthy, but did you know it is possible to become more mentally healthy too? Join HelpingMinds for one of these one hour sessions where we discuss risk factors for mental illness, managing stress, mindfulness, mentally healthy activities and strategies.
Two sessions are being offered – 10 and 31 May 6-7pm.

Click here for Ticketing Information

Details

Date:
10 May 2023
Time:
6.00 pm - 7.00 pm
Cost:
Free
Event Categories:
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Venue

Armadale Library
Armadale Central, Armadale Central Shopping Centre Shop, 64/10 Orchard Avenue
Armadale, WA 6112 Australia
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Phone
(08) 9394 5125
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