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Mindfulness in May: Relaxing the Mind
17 May 2023 at 1.00 pm - 2.00 pmFree
Join us for this free workshop where we learn how to use the connection with our body to soothe the mind. We investigate how we might perceive stress and discuss strategies to promote curiosity, coping, and mindfulness. Learn the art of relaxation including emotional agility, breathing techniques, and mindfulness meditation with HelpingMinds.