Mindfully Move on Mother’s Day
12 May at 10.00 am - 12.00 pm
Free
RecoveryRoom Mindful Movement in collaboration with the City of Armadale presents “Mindfully Move on Mother’s Day”. Join for a gentle stretch and some mindful Mother’s Day activities. Sharnell will be your Mindful Facilitator. She is a mother to a thirteen-year-old and knows how busy life can be. Sometimes, being a parent can be equally as tough as it is rewarding.
A Mindful Movement Educator with a background in AFLW and health and wellbeing, Sharnell’s guidance for busy parents has been instrumental in helping mothers to find strength and balance in the everyday.
Invite your teenagers along to enjoy mindful breathing, shapes, partner shapes and relaxing mindful activities.
Light refreshments will be provided. Yoga mats will be available for use, but please bring your own equi pment for extra comfort.
This is a free event, but bookings are essential as spaces are limited. In the event of wet weather, the event will be relocated to History House Museum.
